PARENT AND TOT PROGRAM (for 2 year old)

Little gymnasts explore all the sights, sounds and colors in our gymnast world together with an adult family member under the direction of a Coach and eventually advance to more basic fine motor skills, gross motor skills and social skills.

PRE-SCHOOL PROGRAMS (3-5 year old)

Preschool gymnastics develops age-appropriate fundamental movement patterns such as power, strength, balance, endurance, coordination, agility, spatial orientation, landings, rotations, springs, swings, locomotion, stationary positions, and flexibility. In a circuit environment, the skills and techniques are performed on multiple surfaces and at age-appropriate heights.

RECREATIONAL PROGRAM

Recreational gymnastics develops fundamental movement patterns such as power, strength, balance, endurance, coordination, agility, spatial orientation, landings, rotations, springs, swings, locomotions, stationary positions and flexibility. The skills and techniques are performed on Uneven Bars, Balance, Beam, Vault and Floor.

RHYTHMIC PROGRAM

Rhythmic gymnastics is a beautiful sport that combines gymnastics, dance, and apparatus handling. It has been an Olympic Sport since 1984 and Canada’s own Lori Fung won the Gold Medal in the first year of Olympic Competition! Rhythmic gymnasts develop fundamental gymnastics skills, including, landings, locomotions, balances, springs, and rotations all performed on a carpeted floor. They also learn apparatus manipulation (ribbons, hoops, ropes, balls, scarves, etc.) as well as flexibility, musicality/rhythm and teamwork. Recreational gymnasts will work through the skills and levels of the Sask Rhythm program.

LITTLE NINJA PROGRAM

This program is designed to enhance an athlete’s abilities for all sports.

SPORT FOUNDATION PROGRAM

This program is for athletes from all sports to enhance their abilities.

PRE-COMPETITIVE PROGRAM

Entrance into the Pre-Competitive program is based on a Trial Evaluation. Please email: [email protected] for more information and to arrange an evaluation.

Following the Canada wide Canadian Provincial Program (CPP) Levels 1 & 2, athletes train to develop compulsory skills and routines to experience competition.

UNEVEN BARS which involves executing a series of swings, circles and continuity that require great strength and coordination.

BALANCE BEAM entails the performance of a choreographed routine consisting of leaps, poses, acrobatic skills as well as dance elements.

VAULT involves various running, jumping and landing skills on various heights and difficulty levels.

FLOOR EXERCISE consists of various forms of rotations, balances, leaps, and poses demonstrating flexibility, strength, control and power.

COMPETITIVE PROGRAM

Following the Canada wide Canadian Provincial Program (CPP) Levels 3-10. Level 3-5 are compulsory routines. Level 6-10 are optional routines. Gymnasts are placed in levels according to their ability and age and can compete Provincially.

XCEL PROGRAM

XCEL is an alternative competitive program offering individual flexibility to coaches and gymnasts. The goal is to provide gymnasts of varying abilities and commitment levels with a rewarding competitive gymnastics experience. Gymnasts can choose to compete or not to compete in the program. This program affords gymnasts time to participate in other sports and extra-curricular activities. We recognize that often athletes want to do more than one sport.