GYMTASTIKS OF MOOSE JAW

Programs


Class Descriptions


At Gymtastiks, classes are about fun, fitness, fundamentals, friendship, and family.

Gymnasts build strength, endurance, power, flexibility, agility, balance, coordination, and spatial awareness while learning basic gymnastic skills.

Our qualified staff is CPR Certified and trained through the National Coaching Certification Program. The staff's goal is to give your gymnasts positive and memorable experiences.

Classes begin with a fun, active warm-up and stretches that teach the importance of having a healthy body and mind. Gymnasts will rotate to various stations to develop skills through safe, age appropriate drills that build a foundation for future progression. Gymnasts will also be exposed to shapes, colors, letters, numbers, music, healthy living habits and other exciting learning tools. Class ends with a cool down time of songs, review of what the gymnasts learned that day and stickers/stamps. This is an exciting time in your child’s life as they discover who they are and we look forward to sharing it with you and them!





Parent and Tot Programs


BUTTERFLIES (2 YEARS) 30 MINUTES CLASS


Your little gymnasts with and adult family member are ready to explore all the sites, sounds, textures, surfaces and colours in our gymnastic world. They will learn basic motor and social skills.


Pre-School Programs


FIREFLIES (3 YEARS) 30 MINUTES


Gymnasts are growing up and ready to attend class on their own. Interaction with their peers will be encouraged together with listening and learning skills. The Coach guides gymnasts through exciting obstacles to learn the basic gymnastics skills.


FRUITFLIES (4 YEARS) 45 MINUTE CLASS


Interaction with peers is encouraged together with working on attention, listening and learning skills. The Coach guides gymnasts through exciting stations to learn basic gymnastic skills.


DRAGONFLIES (5 YEARS) 60 MINUTE CLASS


Gymnasts continue to gain independence as they move through challenging stations and work on progressions and drills to improve their skill technique.


Recreational Programs


RECREATIONAL INTRO LEVEL 1 & 2 (6 YEARS AND UP) 60 MINUTE CLASS (Formerly Can Gym Beginner – Burgundy Badge)


Gymnasts learn and attempt to master beginner skills and drills working on building strength, endurance and coordination in a fun environment while working towards the next level.


RECREATIONAL BEGINNER LEVEL 3 & 4 (6 YEARS AND UP) 75 MINUTE CLASS (Formerly Can Gym Intermediate – Red Badge)


Gymnasts are provided with an opportunity to continue their progress on a recreational basis or to prepare for Pre-Competitive Program. Gymnasts are challenged to more complete gymnastic skills while focusing on technique, execution and form working towards the next level.


RECREATIONAL INTERMEDIATE LEVEL 5 & 6 (6 YEARS AND UP) 90 MINUTE CLASS (Formerly Can Gym Intermediate – Tan Badge)


Gymnasts are provided with an opportunity to continue their progress on a recreational basis or to prepare for Pre-Competitive Program. Gymnasts are challenged to more complete gymnastic skills while training strength and flexibility, focusing on technique, execution and form working towards the next level.


RECREATIONAL ADVANCED LEVEL 7+ (8 YEARS AND UP) 120 MINUTE CLASS (Formerly Can Gym Advanced – Bronze to Silver Levels)


Gymnasts are provided with an opportunity to continue their progress on a recreational basis or to prepare for Pre-Competitive or Competitive Programs. Gymnasts are challenged to complete more complex gymnastic skills while focusing on technique, execution and form working towards advancement through the levels.


Rhythmic Programs


YOUTH (6-8 YEARS) 45 MINUTE CLASS


Gymnasts work on the development of fundamental gymnastics skills, dance and apparatus handling.


INTERMEDIATE (9-11 YEARS) – 60 MINUTE CLASS


Gymnasts work on development or advancement of fundamental gymnastics skills, dance and apparatus handling.


Little Ninja Program


DEFY GRAVITY (6-8 YEARS) 45 MINUTE CLASS


Gymnasts work on balances, landing, swings, springs, locomotion, rotations, agility, speed, endurance, hanging, grip strength, power, stationary positions, muscle memory, increasing cognitive function, personal/self-discipline, and discover learning through kinesthetic movements to enhance their success in ALL sports.